Classes
Hormonal Health
Tap into Maike's 28 years of experience in helping clients using a combination of therapies!
This class help you to balance your hormones naturally. We are looking at top tips from a number of different therapies, lifestyle changes and relaxation.
This class includes 2 practical skills to learn: a guided hand reflexology session and a guided relaxation exercise.
The class is delivered on Zoom.
Date: TBA
Time: 7 - 8.30pm
Tap into Maike's 28 years of experience in helping clients using a combination of therapies!
This class help you to balance your hormones naturally. We are looking at top tips from a number of different therapies, lifestyle changes and relaxation.
This class includes 2 practical skills to learn: a guided hand reflexology session and a guided relaxation exercise.
The class is delivered on Zoom.
Date: TBA
Time: 7 - 8.30pm
Aromatherapy for Stress Relief
This session teaches participants to harness the amazing properties of Aromatherapy essential oils at home & work to help relax & de-stress. We explore the use essential oils to reduce stress and build stress resilience. We take a look at the different ways essential oils can easily be included in your everyday life to reduce stress. Convenience and safe use of essential oils are taking centre stage.
A guided relaxation exercise concludes the class.
No prior knowledge necessary.
This Class can be delivered on Zoom and in person.
Date: TBA
Time: Saturday 10-12noon in person
This session teaches participants to harness the amazing properties of Aromatherapy essential oils at home & work to help relax & de-stress. We explore the use essential oils to reduce stress and build stress resilience. We take a look at the different ways essential oils can easily be included in your everyday life to reduce stress. Convenience and safe use of essential oils are taking centre stage.
A guided relaxation exercise concludes the class.
No prior knowledge necessary.
This Class can be delivered on Zoom and in person.
Date: TBA
Time: Saturday 10-12noon in person
Bullet Journal
Good bye to lost lists, sticky labels and "where did I write this down?" moments!
The Bullet Journal is a fantastic way to get organised! Whether you use it for work, personal life or family life or indeed for all together, you won't look back!
This is truly the most versatile tool you will learn to get organised!
All you need is a A5 Journal book, a ruler and some pens, if you wish you can purchase pre-printed Journals on the internet. I guarantee you will have a few lightbulb moments!
These classes take you through the process of using the journal. We will not write the journal, that is a task for you to do in your own time!
Part 1 will take you through the basics and explains the concept behind this method.
Part 2 is for those that had an introduction to the method and want to learn more specific tools and how to maximise the use of the journal. This class does not cover the basic concepts.
If you wish to refresh your memory you might want to book Part 1 & 2.
Both parts are delivered on Saturday morning.
You can choose to take part in one or both classes.
Part 1: Saturday 8th October 2022, Time: 10 -11am
Part 2: Saturday 8th October 2022, Time: 11.30 - 12.30pm
Part 1 & 2: Saturday 8th October 2022 10am to 12.30pm
Good bye to lost lists, sticky labels and "where did I write this down?" moments!
The Bullet Journal is a fantastic way to get organised! Whether you use it for work, personal life or family life or indeed for all together, you won't look back!
This is truly the most versatile tool you will learn to get organised!
All you need is a A5 Journal book, a ruler and some pens, if you wish you can purchase pre-printed Journals on the internet. I guarantee you will have a few lightbulb moments!
These classes take you through the process of using the journal. We will not write the journal, that is a task for you to do in your own time!
Part 1 will take you through the basics and explains the concept behind this method.
Part 2 is for those that had an introduction to the method and want to learn more specific tools and how to maximise the use of the journal. This class does not cover the basic concepts.
If you wish to refresh your memory you might want to book Part 1 & 2.
Both parts are delivered on Saturday morning.
You can choose to take part in one or both classes.
Part 1: Saturday 8th October 2022, Time: 10 -11am
Part 2: Saturday 8th October 2022, Time: 11.30 - 12.30pm
Part 1 & 2: Saturday 8th October 2022 10am to 12.30pm
Pamper Parties
How about having a Pamper Party for your birthday?
Hen parties, Team Building and Staff Away days can also be accommodated.
Please contact me if you would like to book your own bespoke Pamper Party.
Workshops can be designed especially for you and can be take place online on Zoom or at a venue of your choice.
Next Pamper Party:
Facial Mask & Massage
Dates: TBA, or Book your own party for yourself and a group of friends!
Hen parties, Team Building and Staff Away days can also be accommodated.
Please contact me if you would like to book your own bespoke Pamper Party.
Workshops can be designed especially for you and can be take place online on Zoom or at a venue of your choice.
Next Pamper Party:
Facial Mask & Massage
Dates: TBA, or Book your own party for yourself and a group of friends!