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Havening Techniques® |
- With Havening Techniques you can:
- Increase your Mental & Emotional Wellbeing, Confidence,
Build mental & Emotional Resilience.
Reduce your Stress Load!
Address Anxiety, Fears & Phobias, PTSD.
Remove recurrent thoughts & negative emotions such as shame, grief and regrets.
Havening Techniques® - a major breakthorough! |
Havening Techniques® represent a major scientific breakthrough.
Havening can help remove traumas, anxiety and phobias with permanent results, by producing an electro-chemical response in the brain, changing the way our memories are stored. It is like tidying up your paper filing cabinet! We can heal our emotional responses to memories & permanently switch off the signals from our amygdala that cause emotional and physical distress. The results are fast and permanent!
Havening Techniques are a type of psycho-sensory therapy. Through the application of light touch and mental distraction techniques we can achieve astonishing changes - fast! Havening Techniques are unlike talking therapies, (eg counselling), there is no need to talk repeatedly about the issues distressing you.
It is even possible to work on issues, without your therapist knowing what it is we work on!
Havening can help remove traumas, anxiety and phobias with permanent results, by producing an electro-chemical response in the brain, changing the way our memories are stored. It is like tidying up your paper filing cabinet! We can heal our emotional responses to memories & permanently switch off the signals from our amygdala that cause emotional and physical distress. The results are fast and permanent!
Havening Techniques are a type of psycho-sensory therapy. Through the application of light touch and mental distraction techniques we can achieve astonishing changes - fast! Havening Techniques are unlike talking therapies, (eg counselling), there is no need to talk repeatedly about the issues distressing you.
It is even possible to work on issues, without your therapist knowing what it is we work on!
Facilitated Havening can:
Reduce your ongoing stress load.
As a result you boost your immune system and your body is less likely to succumb to stress induced physical disease and pain.
Positively change (depotentiate) traumatically encoded memories.
For example: Fears, Phobias, traumatic experiences and anxieties relating to these.
Remove recurrent thoughts you might have arounf difficult times in your past
For example, regrets, guilt, shame, grief and upsets. It helps you to move on and direct your attention to the now and your future.
Remove or reduce distressing emotions fast.
Especially helpful for parents, emergency workers, medical staff and teachers.
As a result you boost your immune system and your body is less likely to succumb to stress induced physical disease and pain.
Positively change (depotentiate) traumatically encoded memories.
For example: Fears, Phobias, traumatic experiences and anxieties relating to these.
Remove recurrent thoughts you might have arounf difficult times in your past
For example, regrets, guilt, shame, grief and upsets. It helps you to move on and direct your attention to the now and your future.
Remove or reduce distressing emotions fast.
Especially helpful for parents, emergency workers, medical staff and teachers.
Self-Havening can:
Boost positive emotions, such as feelings of calm, relaxed, joyfulness etc.
This helps you to build resilience to your everyday stressors. (A holiday in your mind!)
Help you to overcome performance anxieties.
For example in exams, in sport competitions, speaking in front of an audience, performing on stage etc.
Increase your Mental Wellness, Confidence, Self Esteem, Motivation, and Mental & Emotional Resilience.
Boost positive emotions, such as feelings of calm, relaxed, joyfulness etc.
This helps you to build resilience to your everyday stressors. (A holiday in your mind!)
Help you to overcome performance anxieties.
For example in exams, in sport competitions, speaking in front of an audience, performing on stage etc.
Increase your Mental Wellness, Confidence, Self Esteem, Motivation, and Mental & Emotional Resilience.
These are the ways you can use Havening:Faciliated Havening:
You work with Maike Dring, a fully trained and registered Havening Practitioner on specific issues for example to remove or reduce distressing memories & emotions you are experiencing. Your practitioner guides you through a neuro- biologically based process through which the brain heals itself. Read how it works below. |
Self-Havening: Maike Dring teaches you how to use Self-Havening to address anxiety and distress. Actually you will be able to change your mood at will, using the Self-Havening process. Read how it works below. |
How do the Havening Techniques work?
Havening Techniques are a type of psycho-sensory therapy. Through the application of light touch and mental distraction techniques we can achieve astonishing changes.
Experiences from our past can be embedded in our brain as traumatic experiences and can affect our emotions and responses in daily life. These “traumatic events” may seem insignificant, (such as a thoughtless remark made by a teacher long ago) or can be major traumatic experiences such as a natural disasters, abuse or crime. Your amygdala reacts to these memories with the flight and fight response, and so these memories can set off feelings like fear, anxiety, low self-esteem or even anger and rage in the here and now.
Havening Techniques are able to alter our brain electro-chemistry, so that the memories of these traumatically encoded events will no longer trigger these unwanted emotional and bodily responses.
Maike Dring is a certified practitioner of the Havening Techniques ®. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.Havening.org
Experiences from our past can be embedded in our brain as traumatic experiences and can affect our emotions and responses in daily life. These “traumatic events” may seem insignificant, (such as a thoughtless remark made by a teacher long ago) or can be major traumatic experiences such as a natural disasters, abuse or crime. Your amygdala reacts to these memories with the flight and fight response, and so these memories can set off feelings like fear, anxiety, low self-esteem or even anger and rage in the here and now.
Havening Techniques are able to alter our brain electro-chemistry, so that the memories of these traumatically encoded events will no longer trigger these unwanted emotional and bodily responses.
Maike Dring is a certified practitioner of the Havening Techniques ®. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.Havening.org